'That's how you keep yourself alive and young.'
Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.
'With three children and all the cooking, cleaning and home care, I am left with no time for anything else.'
Wellness expert Roopashree Sharma answers your health queries.
Lockdown Diaries: Get ready to groove with Sheela Tiruchi!
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
It will be his first tour of England with the senior team having made his debut in Australia in December last year.
Pranav Bodani, 29, from Pune shares his story.
Bollywood folk are busy busy busy during the lockdown.
'There are a lot of lessons for everybody to learn and I hope they are not temporary.'
Wellness expert Roopashree Sharma answers your health queries.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Cricketers have an extended break at home but they are not sitting still. They have taken to social media to urge everyone to practice social distancing to fight the spread of coronavirus.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
Indian players could be at a 'physical disadvantage' due to lack of enough training space during the COVID-19 pandemic lockdown, feels team's former physiotherapist John Gloster.
While all her teammates left for home after the junior camp ended on March 19, Suman decided to stay back at the SAI centre in Bengaluru with the senior sides and was stuck there for more than two and half months because of the nationwide lockdown.
The lockdown has taught singer Abuzar Akhtar interesting new ways of creating music.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
78 per cent moms who participated in the survey were worried about their kids getting sick amid the lockdown
Sundar Singh Gurjar secured the Tokyo Paralympics berth in men's F46 Javelin with his second World Championship title (61.22 metres) in Dubai last year. He said his focus for the past couples of months has been on his overall workout of his core strength, technique and fitness.
David and wife Victoria join 'All In Challenge' in which athletes and celebrities come up with special fan experiences to raise money for selected charities.
Ritu Phogat, who registered her second ONE Championship win in February, is training for around three and a half hours a day. Phogat also admitted that cooking food is challenging and she is missing the food cooked by her mother.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'Meditation will keep you calm.'
Shardul Thakur hit a local ground at Boisar in Maharashtra's Palghar district along with some domestic players.
Bollywood is doing their bit to keep the mood light during this time of social distancing and self-isolation.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Young Mumbai batsman Sarfaraz Khan, who had a dream domestic season last year, is playing good Samaritan during the ongoing nationwide lockdown. Sarfaraz, his younger brother Mushir and his father-cum-coach Naushad have been distributing food packets to migrant workers, in their native village in Uttar Pradesh, who are travelling back to their respective homes.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Wellness expert Roopashree Sharma answers your health queries.
The lawyer who picked up the pistol and won plenty of medals in shooting will go back to the court room, ill at ease with the utter lack of activity in the sporting arena due to the COVID-19 pandemic. And Abhishek Verma is fairly confident of striking a balance between shooting and legal practice.
The concluding part of the A to Z guide to a year that will soon become history.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
'I have been cooking meals that I've never cooked before!' the pop star shared.
While tennis is a lucrative sport for those at the top -- the 2020 Australian Open singles champions each took home A$4.12 million ($2.52 million) -- those in the lower echelons often struggle to make ends meet.
Khadija Choonawala tells us how she did the impossible.
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