'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
'That's how you keep yourself alive and young.'
Suresh Raina is training hard after returning to India.
Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
'With three children and all the cooking, cleaning and home care, I am left with no time for anything else.'
Lockdown Diaries: Get ready to groove with Sheela Tiruchi!
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
It will be his first tour of England with the senior team having made his debut in Australia in December last year.
Wellness expert Roopashree Sharma answers your health queries.
Pranav Bodani, 29, from Pune shares his story.
Bollywood folk are busy busy busy during the lockdown.
'There are a lot of lessons for everybody to learn and I hope they are not temporary.'
Wellness expert Roopashree Sharma answers your health queries.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Cricketers have an extended break at home but they are not sitting still. They have taken to social media to urge everyone to practice social distancing to fight the spread of coronavirus.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Indian players could be at a 'physical disadvantage' due to lack of enough training space during the COVID-19 pandemic lockdown, feels team's former physiotherapist John Gloster.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
While all her teammates left for home after the junior camp ended on March 19, Suman decided to stay back at the SAI centre in Bengaluru with the senior sides and was stuck there for more than two and half months because of the nationwide lockdown.
The lockdown has taught singer Abuzar Akhtar interesting new ways of creating music.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
78 per cent moms who participated in the survey were worried about their kids getting sick amid the lockdown
David and wife Victoria join 'All In Challenge' in which athletes and celebrities come up with special fan experiences to raise money for selected charities.
Sundar Singh Gurjar secured the Tokyo Paralympics berth in men's F46 Javelin with his second World Championship title (61.22 metres) in Dubai last year. He said his focus for the past couples of months has been on his overall workout of his core strength, technique and fitness.
Ritu Phogat, who registered her second ONE Championship win in February, is training for around three and a half hours a day. Phogat also admitted that cooking food is challenging and she is missing the food cooked by her mother.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'Meditation will keep you calm.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Shardul Thakur hit a local ground at Boisar in Maharashtra's Palghar district along with some domestic players.
Bollywood is doing their bit to keep the mood light during this time of social distancing and self-isolation.
Young Mumbai batsman Sarfaraz Khan, who had a dream domestic season last year, is playing good Samaritan during the ongoing nationwide lockdown. Sarfaraz, his younger brother Mushir and his father-cum-coach Naushad have been distributing food packets to migrant workers, in their native village in Uttar Pradesh, who are travelling back to their respective homes.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
The lawyer who picked up the pistol and won plenty of medals in shooting will go back to the court room, ill at ease with the utter lack of activity in the sporting arena due to the COVID-19 pandemic. And Abhishek Verma is fairly confident of striking a balance between shooting and legal practice.
Wellness expert Roopashree Sharma answers your health queries.
'I have been cooking meals that I've never cooked before!' the pop star shared.
The concluding part of the A to Z guide to a year that will soon become history.
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